In a
Veggie Pack
(
227g ) there are about
300
calories out of which
41 calories come from fat. The total fat content of 227g Veggie Pack is 4.5 g. Within the fat content, a Veggie Pack contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
227g
Veggie Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
227g
Veggie Pack
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
227g
Veggie Pack
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Pack
is
59 (g), 20% of daily value.
Sugar in a Veggie Pack is about 3 g and the amount of protein in a
Veggie Pack
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Pack .
FAQS Nutrition Facts about Veggie Pack - Serving Size: 227g
How many calories in Veggie Pack?
Veggie Pack contains about 300 Calories per serving.
How many carbs in Veggie Pack?
Veggie Pack contains about 59g of carbohydrates
How much saturated fat is in Veggie Pack?
Veggie Pack contains 0g of saturated fat
How much polyunsaturated fat is in Veggie Pack?
Veggie Pack contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Veggie Pack?
Veggie Pack contains about 0g of monosaturated fat
How much cholesterol is in Veggie Pack?
Veggie Pack contains about 0mg of cholesterol
How much sodium is in Veggie Pack?
Veggie Pack contains about 230mg of sodium
How much potassium is in Veggie Pack?
Veggie Pack contains about 0mg of potassium
How much dietary fiber is in Veggie Pack?
Veggie Pack contains about 3g of dietary fiber
How much sugars is in Veggie Pack?
Veggie Pack has 3g of sugars
How much protein is in Veggie Pack?
Veggie Pack contains about 7g of protein
How much of Vitamin A is in Veggie Pack?
Veggie Pack contains about 45% of Vitamin A
How much of Vitamin C is in Veggie Pack?
Veggie Pack contains about 15% of Vitamin C
How much calcium is in Veggie Pack?
Veggie Pack contains about 4% of calcium
How much Iron is in Veggie Pack?
Veggie Pack contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |