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Trans Fat in Spicy Shrimp Roll - 0g, Sushi. Get full nutrition facts for Spicy Shrimp Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spicy Shrimp Roll? How many calories in Spicy Shrimp Roll? |
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Sushi - Spicy Shrimp Roll Common |
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A Spicy Shrimp Roll of Sushi contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - SUSHI - SPICY SHRIMP ROLL COMMON |
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You searched for trans fat in Spicy Shrimp Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 176g |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spicy Shrimp Roll
(
176g ) there are about
280
calories out of which
90 calories come from fat. The total fat content of 176g Spicy Shrimp Roll is 10 g. Within the fat content, a Spicy Shrimp Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
176g
Spicy Shrimp Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
176g
Spicy Shrimp Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
176g
Spicy Shrimp Roll
contains about
400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Shrimp Roll
is
32 (g), 11% of daily value.
Sugar in a Spicy Shrimp Roll is about 2 g and the amount of protein in a
Spicy Shrimp Roll
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Shrimp Roll .
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