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Total Carbs in Pork Gyoza - Steamed - 26g, Sushi. Get full nutrition facts for Pork Gyoza - Steamed, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pork Gyoza - Steamed? How many calories in Pork Gyoza - Steamed? |
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Sushi - Pork Gyoza - Steamed Common |
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A Pork Gyoza - Steamed of Sushi contains about 250 Calories per serving. It also contains about 99 calories that come from fat. |
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NUTRITION FACTS - SUSHI - PORK GYOZA - STEAMED COMMON |
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You searched for total carbs in Pork Gyoza - Steamed which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 145g |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 26g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pork Gyoza - Steamed
(
145g ) there are about
250
calories out of which
99 calories come from fat. The total fat content of 145g Pork Gyoza - Steamed is 11 g. Within the fat content, a Pork Gyoza - Steamed contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
145g
Pork Gyoza - Steamed
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
145g
Pork Gyoza - Steamed
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
145g
Pork Gyoza - Steamed
contains about
1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Gyoza - Steamed
is
26 (g), 9% of daily value.
Sugar in a Pork Gyoza - Steamed is about 9 g and the amount of protein in a
Pork Gyoza - Steamed
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Gyoza - Steamed .
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