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Total Carbs in Double Dragon Brown Rice Roll - 43g, Sushi. Get full nutrition facts for Double Dragon Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Double Dragon Brown Rice Roll? How many calories in Double Dragon Brown Rice Roll? |
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Sushi - Double Dragon Brown Rice Roll Common |
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A Double Dragon Brown Rice Roll of Sushi contains about 520 Calories per serving. It also contains about 279 calories that come from fat. |
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NUTRITION FACTS - SUSHI - DOUBLE DRAGON BROWN RICE ROLL COMMON |
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Good Source of Fiber |
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You searched for total carbs in Double Dragon Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 225g |
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Amount Per Serving |
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Calories 520 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 43g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Double Dragon Brown Rice Roll
(
225g ) there are about
520
calories out of which
279 calories come from fat. The total fat content of 225g Double Dragon Brown Rice Roll is 31 g. Within the fat content, a Double Dragon Brown Rice Roll contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225g
Double Dragon Brown Rice Roll
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225g
Double Dragon Brown Rice Roll
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225g
Double Dragon Brown Rice Roll
contains about
940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Double Dragon Brown Rice Roll
is
43 (g), 14% of daily value.
Sugar in a Double Dragon Brown Rice Roll is about 16 g and the amount of protein in a
Double Dragon Brown Rice Roll
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Double Dragon Brown Rice Roll .
Download Nutrition Facts Label for Double Dragon Brown Rice Rollimage
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