In a
Summer Roll (2 pk)
(
160g ) there are about
220
calories out of which
36 calories come from fat. The total fat content of 160g Summer Roll (2 pk) is 4 g. Within the fat content, a Summer Roll (2 pk) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
160g
Summer Roll (2 pk)
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
160g
Summer Roll (2 pk)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
160g
Summer Roll (2 pk)
contains about
790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Summer Roll (2 pk)
is
40 (g), 13% of daily value.
Sugar in a Summer Roll (2 pk) is about 19 g and the amount of protein in a
Summer Roll (2 pk)
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Summer Roll (2 pk) .
FAQS Nutrition Facts about Summer Roll (2 pk) - Serving Size: 160g
How many calories in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 220 Calories per serving.
How many carbs in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 40g of carbohydrates
How much saturated fat is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains 0g of saturated fat
How much polyunsaturated fat is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 0g of monosaturated fat
How much cholesterol is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 40mg of cholesterol
How much sodium is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 790mg of sodium
How much potassium is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 0mg of potassium
How much dietary fiber is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 3g of dietary fiber
How much sugars is in Summer Roll (2 pk)?
Summer Roll (2 pk) has 19g of sugars
How much protein is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 6g of protein
How much of Vitamin A is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 70% of Vitamin A
How much of Vitamin C is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 6% of Vitamin C
How much calcium is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 4% of calcium
How much Iron is in Summer Roll (2 pk)?
Summer Roll (2 pk) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
