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Sodium in Tuna Pacific Roll - 115mg, Sushi. Get full nutrition facts for Tuna Pacific Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Pacific Roll? How many calories in Tuna Pacific Roll? |
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Sushi - Tuna Pacific Roll Common |
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A Tuna Pacific Roll of Sushi contains about 115mg Sodium per serving. |
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NUTRITION FACTS - SUSHI - TUNA PACIFIC ROLL COMMON |
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You searched for sodium in Tuna Pacific Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 158g |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Pacific Roll
(
158g ) there are about
210
calories out of which
36 calories come from fat. The total fat content of 158g Tuna Pacific Roll is 4 g. Within the fat content, a Tuna Pacific Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
158g
Tuna Pacific Roll
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
158g
Tuna Pacific Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
158g
Tuna Pacific Roll
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Pacific Roll
is
32 (g), 11% of daily value.
Sugar in a Tuna Pacific Roll is about 1 g and the amount of protein in a
Tuna Pacific Roll
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Pacific Roll .
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