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Saturated Fat in Salmon Sashimi Style - 5g, Sushi. Get full nutrition facts for Salmon Sashimi Style, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Salmon Sashimi Style? How many calories in Salmon Sashimi Style? |
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Sushi - Salmon Sashimi Style Common |
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A Salmon Sashimi Style of Sushi contains about 5g Saturated Fat per serving. |
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NUTRITION FACTS - SUSHI - SALMON SASHIMI STYLE COMMON |
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You searched for sat fat in Salmon Sashimi Style which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 194g |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 198 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Salmon Sashimi Style
(
194g ) there are about
360
calories out of which
198 calories come from fat. The total fat content of 194g Salmon Sashimi Style is 22 g. Within the fat content, a Salmon Sashimi Style contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
194g
Salmon Sashimi Style
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
194g
Salmon Sashimi Style
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
194g
Salmon Sashimi Style
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salmon Sashimi Style
is
1 (g), 0% of daily value.
Sugar in a Salmon Sashimi Style is about 0 g and the amount of protein in a
Salmon Sashimi Style
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salmon Sashimi Style .
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