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Saturated Fat in Coconut Shrimp Roll - 3g, Sushi. Get full nutrition facts for Coconut Shrimp Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Coconut Shrimp Roll? How many calories in Coconut Shrimp Roll? |
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Sushi - Coconut Shrimp Roll Common |
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A Coconut Shrimp Roll of Sushi contains about 3g Saturated Fat per serving. |
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NUTRITION FACTS - SUSHI - COCONUT SHRIMP ROLL COMMON |
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You searched for sat fat in Coconut Shrimp Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 177g |
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Amount Per Serving |
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Calories 370 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Coconut Shrimp Roll
(
177g ) there are about
370
calories out of which
144 calories come from fat. The total fat content of 177g Coconut Shrimp Roll is 16 g. Within the fat content, a Coconut Shrimp Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
177g
Coconut Shrimp Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
177g
Coconut Shrimp Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
177g
Coconut Shrimp Roll
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Shrimp Roll
is
46 (g), 15% of daily value.
Sugar in a Coconut Shrimp Roll is about 12 g and the amount of protein in a
Coconut Shrimp Roll
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Shrimp Roll .
Download Nutrition Facts Label for Coconut Shrimp Rollimage
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