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Sushi - Salmon Sashimi Style
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Sushi - Salmon Sashimi Style

 

What are the nutritional ingredients in a Salmon Sashimi Style?     How many calories in Salmon Sashimi Style?

Sushi - Salmon Sashimi Style Common

A Salmon Sashimi Style of Sushi contains about 360 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - SUSHI - SALMON SASHIMI STYLE COMMON
 
Salmon Sashimi Style
360
Calories
Serving Size:
194g
Source: USDA
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Nutrition Facts Summary for Salmon Sashimi Style
22(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
34(g)
Protein
35(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Salmon Sashimi Style which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 194g

Amount Per Serving
Calories 360  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34g  
Vitamin A 35%
Vitamin C 20%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salmon Sashimi Style ( 194g ) there are about 360 calories out of which 198 calories come from fat. The total fat content of 194g Salmon Sashimi Style is 22 g. Within the fat content, a Salmon Sashimi Style contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 194g Salmon Sashimi Style is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 194g Salmon Sashimi Style contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 194g Salmon Sashimi Style contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salmon Sashimi Style is 1 (g), 0% of daily value.

Sugar in a Salmon Sashimi Style is about 0 g and the amount of protein in a Salmon Sashimi Style is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salmon Sashimi Style .


FAQS

Nutrition Facts about Salmon Sashimi Style - Serving Size: 194g

How many calories in Salmon Sashimi Style?
Salmon Sashimi Style contains about 360 Calories per serving.

How many carbs in Salmon Sashimi Style?
Salmon Sashimi Style contains about 1g of carbohydrates

How much saturated fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains 5g of saturated fat

How much polyunsaturated fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0g of monosaturated fat

How much cholesterol is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 95mg of cholesterol

How much sodium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 105mg of sodium

How much potassium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0mg of potassium

How much dietary fiber is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0g of dietary fiber

How much sugars is in Salmon Sashimi Style?
Salmon Sashimi Style has 0g of sugars

How much protein is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 34g of protein

How much of Vitamin A is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 35% of Vitamin A

How much of Vitamin C is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 20% of Vitamin C

How much calcium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 2% of calcium

How much Iron is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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