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Protein in Philly Style Tempura Roll - 7mg, Sushi. Get full nutrition facts for Philly Style Tempura Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Philly Style Tempura Roll? How many calories in Philly Style Tempura Roll? |
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Sushi - Philly Style Tempura Roll Common |
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A Philly Style Tempura Roll of Sushi contains about 7g Protein per serving. |
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NUTRITION FACTS - SUSHI - PHILLY STYLE TEMPURA ROLL COMMON |
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You searched for protein in Philly Style Tempura Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 230g |
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Amount Per Serving |
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Calories 500 |
Calories from Fat 234 |
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% Daily Value* |
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Total Carbohydrates 57g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Philly Style Tempura Roll
(
230g ) there are about
500
calories out of which
234 calories come from fat. The total fat content of 230g Philly Style Tempura Roll is 26 g. Within the fat content, a Philly Style Tempura Roll contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
230g
Philly Style Tempura Roll
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
230g
Philly Style Tempura Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
230g
Philly Style Tempura Roll
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Philly Style Tempura Roll
is
57 (g), 19% of daily value.
Sugar in a Philly Style Tempura Roll is about 4 g and the amount of protein in a
Philly Style Tempura Roll
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Philly Style Tempura Roll .
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