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Protein in Inari Parcels 4 pc - 21mg, Sushi. Get full nutrition facts for Inari Parcels 4 pc, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Inari Parcels 4 Pc? How many calories in Inari Parcels 4 Pc? |
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Sushi - Inari Parcels 4 pc Common |
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A Inari Parcels 4 Pc of Sushi contains about 21g Protein per serving. |
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NUTRITION FACTS - SUSHI - INARI PARCELS 4 PC COMMON |
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You searched for protein in Inari Parcels 4 pc which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 346g |
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Amount Per Serving |
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Calories 720 |
Calories from Fat 279 |
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% Daily Value* |
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Total Carbohydrates 89g |
30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Inari Parcels 4 pc
(
346g ) there are about
720
calories out of which
279 calories come from fat. The total fat content of 346g Inari Parcels 4 pc is 31 g. Within the fat content, a Inari Parcels 4 pc contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
346g
Inari Parcels 4 pc
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
346g
Inari Parcels 4 pc
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
346g
Inari Parcels 4 pc
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Inari Parcels 4 pc
is
89 (g), 30% of daily value.
Sugar in a Inari Parcels 4 pc is about 49 g and the amount of protein in a
Inari Parcels 4 pc
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Inari Parcels 4 pc .
Download Nutrition Facts Label for Inari Parcels 4 pcimage
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