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Sushi - Ocean Fish Brown Rice Roll
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Sushi - Ocean Fish Brown Rice Roll

 

What are the nutritional ingredients in a Ocean Fish Brown Rice Roll?     How many calories in Ocean Fish Brown Rice Roll?

Sushi - Ocean Fish Brown Rice Roll Common

A Ocean Fish Brown Rice Roll of Sushi contains about 300 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SUSHI - OCEAN FISH BROWN RICE ROLL COMMON
 
Ocean Fish Brown Rice Roll
300
Calories
Serving Size:
224g
Source: USDA
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Nutrition Facts Summary for Ocean Fish Brown Rice Roll
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
4(g)
Fiber
580(mg)
Sodium
48(g)
Total Carbs
5(g)
Sugar
19(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
35(%)
Iron
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Good Source of Fiber

You searched for Ocean Fish Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 224g

Amount Per Serving
Calories 300  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 19g  
Vitamin A 8%
Vitamin C 6%
Calcium 2%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ocean Fish Brown Rice Roll ( 224g ) there are about 300 calories out of which 41 calories come from fat. The total fat content of 224g Ocean Fish Brown Rice Roll is 4.5 g. Within the fat content, a Ocean Fish Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 224g Ocean Fish Brown Rice Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 224g Ocean Fish Brown Rice Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 224g Ocean Fish Brown Rice Roll contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ocean Fish Brown Rice Roll is 48 (g), 16% of daily value.

Sugar in a Ocean Fish Brown Rice Roll is about 5 g and the amount of protein in a Ocean Fish Brown Rice Roll is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ocean Fish Brown Rice Roll .

  Download Nutrition Facts Label for Ocean Fish Brown Rice Rollimage


FAQS

Nutrition Facts about Ocean Fish Brown Rice Roll - Serving Size: 224g

How many calories in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 300 Calories per serving.

How many carbs in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 48g of carbohydrates

How much saturated fat is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains 0.5g of saturated fat

How much polyunsaturated fat is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 30mg of cholesterol

How much sodium is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 580mg of sodium

How much potassium is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 4g of dietary fiber

How much sugars is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll has 5g of sugars

How much protein is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 19g of protein

How much of Vitamin A is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 8% of Vitamin A

How much of Vitamin C is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 6% of Vitamin C

How much calcium is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 2% of calcium

How much Iron is in Ocean Fish Brown Rice Roll?
Ocean Fish Brown Rice Roll contains about 35% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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