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Iron in Squid Salad - 2%, Sushi. Get full nutrition facts for Squid Salad, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Squid Salad? How many calories in Squid Salad? |
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Sushi - Squid Salad Common |
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A Squid Salad of Sushi contains about 2% Iron per serving. |
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NUTRITION FACTS - SUSHI - SQUID SALAD COMMON |
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You searched for iron in Squid Salad which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 85g |
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Amount Per Serving |
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Calories 70 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 4g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Squid Salad
(
85g ) there are about
70
calories out of which
14 calories come from fat. The total fat content of 85g Squid Salad is 1.5 g. Within the fat content, a Squid Salad contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
85g
Squid Salad
is
130
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
85g
Squid Salad
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
85g
Squid Salad
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Squid Salad
is
4 (g), 1% of daily value.
Sugar in a Squid Salad is about 4 g and the amount of protein in a
Squid Salad
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Squid Salad .
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