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Iron in California Salad Roll - 4%, Sushi. Get full nutrition facts for California Salad Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a California Salad Roll? How many calories in California Salad Roll? |
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Sushi - California Salad Roll Common |
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A California Salad Roll of Sushi contains about 4% Iron per serving. |
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NUTRITION FACTS - SUSHI - CALIFORNIA SALAD ROLL COMMON |
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You searched for iron in California Salad Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 173g |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 99 |
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% Daily Value* |
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Total Carbohydrates 36g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
California Salad Roll
(
173g ) there are about
280
calories out of which
99 calories come from fat. The total fat content of 173g California Salad Roll is 11 g. Within the fat content, a California Salad Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
173g
California Salad Roll
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
173g
California Salad Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
173g
California Salad Roll
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Salad Roll
is
36 (g), 12% of daily value.
Sugar in a California Salad Roll is about 3 g and the amount of protein in a
California Salad Roll
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Salad Roll .
Download Nutrition Facts Label for California Salad Rollimage
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