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Fiber in Spicy Tuna Brown Rice Roll - 3g, Sushi. Get full nutrition facts for Spicy Tuna Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spicy Tuna Brown Rice Roll? How many calories in Spicy Tuna Brown Rice Roll? |
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Sushi - Spicy Tuna Brown Rice Roll Common |
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A Spicy Tuna Brown Rice Roll of Sushi contains about 3g Fiber per serving. |
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NUTRITION FACTS - SUSHI - SPICY TUNA BROWN RICE ROLL COMMON |
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You searched for fiber in Spicy Tuna Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 168g |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spicy Tuna Brown Rice Roll
(
168g ) there are about
220
calories out of which
54 calories come from fat. The total fat content of 168g Spicy Tuna Brown Rice Roll is 6 g. Within the fat content, a Spicy Tuna Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
168g
Spicy Tuna Brown Rice Roll
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
168g
Spicy Tuna Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
168g
Spicy Tuna Brown Rice Roll
contains about
410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Tuna Brown Rice Roll
is
29 (g), 10% of daily value.
Sugar in a Spicy Tuna Brown Rice Roll is about 4 g and the amount of protein in a
Spicy Tuna Brown Rice Roll
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Tuna Brown Rice Roll .
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