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Fiber in Cajun Seared Ahi Tuna Roll - 2g, Sushi. Get full nutrition facts for Cajun Seared Ahi Tuna Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cajun Seared Ahi Tuna Roll? How many calories in Cajun Seared Ahi Tuna Roll? |
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Sushi - Cajun Seared Ahi Tuna Roll Common |
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A Cajun Seared Ahi Tuna Roll of Sushi contains about 2g Fiber per serving. |
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NUTRITION FACTS - SUSHI - CAJUN SEARED AHI TUNA ROLL COMMON |
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You searched for fiber in Cajun Seared Ahi Tuna Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 162g |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cajun Seared Ahi Tuna Roll
(
162g ) there are about
250
calories out of which
72 calories come from fat. The total fat content of 162g Cajun Seared Ahi Tuna Roll is 8 g. Within the fat content, a Cajun Seared Ahi Tuna Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
162g
Cajun Seared Ahi Tuna Roll
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
162g
Cajun Seared Ahi Tuna Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
162g
Cajun Seared Ahi Tuna Roll
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cajun Seared Ahi Tuna Roll
is
32 (g), 11% of daily value.
Sugar in a Cajun Seared Ahi Tuna Roll is about 2 g and the amount of protein in a
Cajun Seared Ahi Tuna Roll
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cajun Seared Ahi Tuna Roll .
Download Nutrition Facts Label for Cajun Seared Ahi Tuna Rollimage
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