In a
Citrus Tofu Brown Rice Roll
(
194g ) there are about
300
calories out of which
117 calories come from fat. The total fat content of 194g Citrus Tofu Brown Rice Roll is 13 g. Within the fat content, a Citrus Tofu Brown Rice Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
194g
Citrus Tofu Brown Rice Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
194g
Citrus Tofu Brown Rice Roll
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
194g
Citrus Tofu Brown Rice Roll
contains about
2090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Citrus Tofu Brown Rice Roll
is
41 (g), 14% of daily value.
Sugar in a Citrus Tofu Brown Rice Roll is about 13 g and the amount of protein in a
Citrus Tofu Brown Rice Roll
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Citrus Tofu Brown Rice Roll .
Download Nutrition Facts Label for Citrus Tofu Brown Rice Rollimage
FAQS Nutrition Facts about Citrus Tofu Brown Rice Roll - Serving Size: 194g
How many calories in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 300 Calories per serving.
How many carbs in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 41g of carbohydrates
How much saturated fat is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains 2g of saturated fat
How much polyunsaturated fat is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 0g of monosaturated fat
How much cholesterol is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 0mg of cholesterol
How much sodium is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 2090mg of sodium
How much potassium is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 0mg of potassium
How much dietary fiber is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 4g of dietary fiber
How much sugars is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll has 13g of sugars
How much protein is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 7g of protein
How much of Vitamin A is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 6% of Vitamin A
How much of Vitamin C is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 8% of Vitamin C
How much calcium is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 2% of calcium
How much Iron is in Citrus Tofu Brown Rice Roll?
Citrus Tofu Brown Rice Roll contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |