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Cholesterol in Edamame - 0mg, Sushi. Get full nutrition facts for Edamame, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Edamame? How many calories in Edamame? |
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Sushi - Edamame Common |
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A Edamame of Sushi contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - SUSHI - EDAMAME COMMON |
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You searched for cholesterol in Edamame which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 68g |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Edamame
(
68g ) there are about
100
calories out of which
27 calories come from fat. The total fat content of 68g Edamame is 3 g. Within the fat content, a Edamame contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
68g
Edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
68g
Edamame
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
68g
Edamame
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Edamame
is
9 (g), 3% of daily value.
Sugar in a Edamame is about 2 g and the amount of protein in a
Edamame
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Edamame .
Download Nutrition Facts Label for Edamameimage
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