In a
Edamame
(
68g ) there are about
100
calories out of which
27 calories come from fat. The total fat content of 68g Edamame is 3 g. Within the fat content, a Edamame contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
68g
Edamame
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
68g
Edamame
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
68g
Edamame
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Edamame
is
9 (g), 3% of daily value.
Sugar in a Edamame is about 2 g and the amount of protein in a
Edamame
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Edamame .
Download Nutrition Facts Label for Edamameimage
FAQS Nutrition Facts about Edamame - Serving Size: 68g
How many calories in Edamame?
Edamame contains about 100 Calories per serving.
How many carbs in Edamame?
Edamame contains about 9g of carbohydrates
How much saturated fat is in Edamame?
Edamame contains 0g of saturated fat
How much polyunsaturated fat is in Edamame?
Edamame contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Edamame?
Edamame contains about 0g of monosaturated fat
How much cholesterol is in Edamame?
Edamame contains about 0mg of cholesterol
How much sodium is in Edamame?
Edamame contains about 260mg of sodium
How much potassium is in Edamame?
Edamame contains about 0mg of potassium
How much dietary fiber is in Edamame?
Edamame contains about 2g of dietary fiber
How much sugars is in Edamame?
Edamame has 2g of sugars
How much protein is in Edamame?
Edamame contains about 7g of protein
How much of Vitamin A is in Edamame?
Edamame contains about 2% of Vitamin A
How much of Vitamin C is in Edamame?
Edamame contains about 20% of Vitamin C
How much calcium is in Edamame?
Edamame contains about 6% of calcium
How much Iron is in Edamame?
Edamame contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |