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Vitamin A in 1 Pacific Red Snapper Fillet - 4%, Snapper. Get full nutrition facts for 1 Pacific Red Snapper Fillet, Snapper and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Pacific Red Snapper Fillet? How many calories in 1 Pacific Red Snapper Fillet? |
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Snapper - 1 Pacific Red Snapper Fillet |
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A 1 Pacific Red Snapper Fillet of Snapper contains about 4% Vitamin A per serving. |
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NUTRITION FACTS - SNAPPER - 1 PACIFIC RED SNAPPER FILLET |
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You searched for vitamin a in 1 Pacific Red Snapper Fillet which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Pacific Red Snapper Fillet
(
(1 Serving) ) there are about
110
calories out of which
18 calories come from fat. The total fat content of (1 Serving) 1 Pacific Red Snapper Fillet is 2 g. Within the fat content, a 1 Pacific Red Snapper Fillet contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Pacific Red Snapper Fillet
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Pacific Red Snapper Fillet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Pacific Red Snapper Fillet
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pacific Red Snapper Fillet
is
0 (g), 0% of daily value.
Sugar in a 1 Pacific Red Snapper Fillet is about 0 g and the amount of protein in a
1 Pacific Red Snapper Fillet
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pacific Red Snapper Fillet .
Download Nutrition Facts Label for 1 Pacific Red Snapper Filletimage
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