|
|
Protein in 1 Dried Sardine - 1.61mg, Sardines. Get full nutrition facts for 1 Dried Sardine, Sardines and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Dried Sardine? How many calories in 1 Dried Sardine? |
|
|
|
|
|
|
|
|
Sardines - 1 Dried Sardine |
|
A 1 Dried Sardine of Sardines contains about 1.61g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SARDINES - 1 DRIED SARDINE |
|
|
|
|
You searched for protein in 1 Dried Sardine which belongs to Fish & Seafood.
|
Nutrition Facts |
Serving Size: (1 Serving) |
|
Amount Per Serving |
|
Calories 14 |
Calories from Fat 7 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.19g |
|
|
|
Monounsaturated Fat 0.34g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 Dried Sardine
(
(1 Serving) ) there are about
14
calories out of which
7 calories come from fat. The total fat content of (1 Serving) 1 Dried Sardine is 0.81 g. Within the fat content, a 1 Dried Sardine contains 0.18 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Dried Sardine
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Dried Sardine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Dried Sardine
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Dried Sardine
is
0 (g), 0% of daily value.
Sugar in a 1 Dried Sardine is about 0 g and the amount of protein in a
1 Dried Sardine
is approximately
1.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Dried Sardine .
Download Nutrition Facts Label for 1 Dried Sardineimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|