In a
1 Sardine with Mustard Sauce
(
(1 Serving) ) there are about
22
calories out of which
11 calories come from fat. The total fat content of (1 Serving) 1 Sardine with Mustard Sauce is 1.26 g. Within the fat content, a 1 Sardine with Mustard Sauce contains 0.32 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sardine with Mustard Sauce
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sardine with Mustard Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sardine with Mustard Sauce
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sardine with Mustard Sauce
is
0.09 (g), 0% of daily value.
Sugar in a 1 Sardine with Mustard Sauce is about 0.05 g and the amount of protein in a
1 Sardine with Mustard Sauce
is approximately
2.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sardine with Mustard Sauce .
Download Nutrition Facts Label for 1 Sardine with Mustard Sauceimage
FAQS Nutrition Facts about 1 Sardine with Mustard Sauce - Serving Size: (1 Serving)
How many calories in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 22 Calories per serving.
How many carbs in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0.09g of carbohydrates
How much saturated fat is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains 0.32g of saturated fat
How much polyunsaturated fat is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0.58g of monosaturated fat
How much cholesterol is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 7mg of cholesterol
How much sodium is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 50mg of sodium
How much potassium is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0mg of potassium
How much dietary fiber is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0g of dietary fiber
How much sugars is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce has 0.05g of sugars
How much protein is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 2.5g of protein
How much of Vitamin A is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 0% of Vitamin C
How much calcium is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 3% of calcium
How much Iron is in 1 Sardine with Mustard Sauce?
1 Sardine with Mustard Sauce contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |