In a
4 oz Salmon Nuggets
(
(4 Oz Serving) ) there are about
240
calories out of which
120 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Salmon Nuggets is 13.29 g. Within the fat content, a 4 oz Salmon Nuggets contains 1.78 g of saturated fat, 0 g of trans fat, 3.43 g of polyunsaturated fat and 5.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Salmon Nuggets
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Salmon Nuggets
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Salmon Nuggets
contains about
196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Salmon Nuggets
is
15.83 (g), 5% of daily value.
Sugar in a 4 oz Salmon Nuggets is about 0 g and the amount of protein in a
4 oz Salmon Nuggets
is approximately
14.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Salmon Nuggets .
 Download Nutrition Facts Label for 4 oz Salmon Nuggetsimage
FAQS Nutrition Facts about 4 oz Salmon Nuggets - Serving Size: (4 Oz Serving)
How many calories in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 240 Calories per serving.
How many carbs in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 15.83g of carbohydrates
How much saturated fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains 1.78g of saturated fat
How much polyunsaturated fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains 3.43g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 5.25g of monosaturated fat
How much cholesterol is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 29mg of cholesterol
How much sodium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 196mg of sodium
How much potassium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0mg of potassium
How much dietary fiber is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0g of dietary fiber
How much sugars is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets has 0g of sugars
How much protein is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 14.39g of protein
How much of Vitamin A is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 1% of Vitamin A
How much of Vitamin C is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 0% of Vitamin C
How much calcium is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 1% of calcium
How much Iron is in 4 oz Salmon Nuggets?
4 oz Salmon Nuggets contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 4 oz Salmon Nuggets
