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Oysters - 1 Smoked Oyster
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Oysters - 1 Smoked Oyster

 

What are the nutritional ingredients in a 1 Smoked Oyster?     How many calories in 1 Smoked Oyster?

Oysters - 1 Smoked Oyster

A 1 Smoked Oyster of Oysters contains about 5 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - OYSTERS - 1 SMOKED OYSTER
 
1 Smoked Oyster
5
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Smoked Oyster
0.2(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
43(mg)
Sodium
0.32(g)
Total Carbs
0(g)
Sugar
0.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for 1 Smoked Oyster which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 5  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 4mg 1%
Sodium 43mg 2%
Potassium 0mg  
Total Carbohydrates 0.32g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Smoked Oyster ( (1 Serving) ) there are about 5 calories out of which 2 calories come from fat. The total fat content of (1 Serving) 1 Smoked Oyster is 0.2 g. Within the fat content, a 1 Smoked Oyster contains 0.06 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Smoked Oyster is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Smoked Oyster contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Smoked Oyster contains about 43 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Smoked Oyster is 0.32 (g), 0% of daily value.

Sugar in a 1 Smoked Oyster is about 0 g and the amount of protein in a 1 Smoked Oyster is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Smoked Oyster .

  Download Nutrition Facts Label for 1 Smoked Oysterimage


FAQS

Nutrition Facts about 1 Smoked Oyster - Serving Size: (1 Serving)

How many calories in 1 Smoked Oyster?
1 Smoked Oyster contains about 5 Calories per serving.

How many carbs in 1 Smoked Oyster?
1 Smoked Oyster contains about 0.32g of carbohydrates

How much saturated fat is in 1 Smoked Oyster?
1 Smoked Oyster contains 0.06g of saturated fat

How much polyunsaturated fat is in 1 Smoked Oyster?
1 Smoked Oyster contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0.03g of monosaturated fat

How much cholesterol is in 1 Smoked Oyster?
1 Smoked Oyster contains about 4mg of cholesterol

How much sodium is in 1 Smoked Oyster?
1 Smoked Oyster contains about 43mg of sodium

How much potassium is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0mg of potassium

How much dietary fiber is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0g of dietary fiber

How much sugars is in 1 Smoked Oyster?
1 Smoked Oyster has 0g of sugars

How much protein is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0.57g of protein

How much of Vitamin A is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0% of Vitamin A

How much of Vitamin C is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0% of Vitamin C

How much calcium is in 1 Smoked Oyster?
1 Smoked Oyster contains about 0% of calcium

How much Iron is in 1 Smoked Oyster?
1 Smoked Oyster contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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