In a
1 Eastern Oyster
(
(1 Serving) ) there are about
10
calories out of which
3 calories come from fat. The total fat content of (1 Serving) 1 Eastern Oyster is 0.34 g. Within the fat content, a 1 Eastern Oyster contains 0.11 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Eastern Oyster
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Eastern Oyster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Eastern Oyster
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Eastern Oyster
is
0.55 (g), 0% of daily value.
Sugar in a 1 Eastern Oyster is about 0 g and the amount of protein in a
1 Eastern Oyster
is approximately
0.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Eastern Oyster .
Download Nutrition Facts Label for 1 Eastern Oysterimage
FAQS Nutrition Facts about 1 Eastern Oyster - Serving Size: (1 Serving)
How many calories in 1 Eastern Oyster?
1 Eastern Oyster contains about 10 Calories per serving.
How many carbs in 1 Eastern Oyster?
1 Eastern Oyster contains about 0.55g of carbohydrates
How much saturated fat is in 1 Eastern Oyster?
1 Eastern Oyster contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 Eastern Oyster?
1 Eastern Oyster contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in 1 Eastern Oyster?
1 Eastern Oyster contains about 0.04g of monosaturated fat
How much cholesterol is in 1 Eastern Oyster?
1 Eastern Oyster contains about 7mg of cholesterol
How much sodium is in 1 Eastern Oyster?
1 Eastern Oyster contains about 30mg of sodium
How much potassium is in 1 Eastern Oyster?
1 Eastern Oyster contains about 0mg of potassium
How much dietary fiber is in 1 Eastern Oyster?
1 Eastern Oyster contains about 0g of dietary fiber
How much sugars is in 1 Eastern Oyster?
1 Eastern Oyster has 0g of sugars
How much protein is in 1 Eastern Oyster?
1 Eastern Oyster contains about 0.99g of protein
How much of Vitamin A is in 1 Eastern Oyster?
1 Eastern Oyster contains about 0% of Vitamin A
How much of Vitamin C is in 1 Eastern Oyster?
1 Eastern Oyster contains about 1% of Vitamin C
How much calcium is in 1 Eastern Oyster?
1 Eastern Oyster contains about 1% of calcium
How much Iron is in 1 Eastern Oyster?
1 Eastern Oyster contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |