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Saturated Fat in Cooked Mussels - 2.33g, Mussels. Get full nutrition facts for Cooked Mussels, Mussels and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Mussels? How many calories in Cooked Mussels? |
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Mussels - Cooked Mussels |
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A Cooked Mussels of Mussels contains about 2.33g Saturated Fat per serving. |
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NUTRITION FACTS - MUSSELS - COOKED MUSSELS |
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You searched for sat fat in Cooked Mussels which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 225 |
Calories from Fat 111 |
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% Daily Value* |
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Polyunsaturated Fat 3.54g |
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Monounsaturated Fat 4.89g |
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Total Carbohydrates 6.62g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Mussels
(
(1 Cup Serving) ) there are about
225
calories out of which
111 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mussels is 12.38 g. Within the fat content, a Cooked Mussels contains 2.33 g of saturated fat, 0 g of trans fat, 3.54 g of polyunsaturated fat and 4.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Mussels
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Mussels
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Mussels
contains about
1011 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Mussels
is
6.62 (g), 2% of daily value.
Sugar in a Cooked Mussels is about 0 g and the amount of protein in a
Cooked Mussels
is approximately
20.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Mussels .
Download Nutrition Facts Label for Cooked Musselsimage
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