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Iron in Floured or Breaded Fried Mahi Mahi - 10%, Mahi Mahi. Get full nutrition facts for Floured or Breaded Fried Mahi Mahi, Mahi Mahi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Floured Or Breaded Fried Mahi Mahi? How many calories in Floured Or Breaded Fried Mahi Mahi? |
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Mahi Mahi - Floured or Breaded Fried Mahi Mahi |
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A Floured Or Breaded Fried Mahi Mahi of Mahi Mahi contains about 10% Iron per serving. |
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NUTRITION FACTS - MAHI MAHI - FLOURED OR BREADED FRIED MAHI MAHI |
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You searched for iron in Floured or Breaded Fried Mahi Mahi which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (4 Oz Boneless Serving) |
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Amount Per Serving |
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Calories 361 |
Calories from Fat 201 |
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% Daily Value* |
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Polyunsaturated Fat 4.84g |
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Monounsaturated Fat 7.83g |
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Total Carbohydrates 14.35g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Floured or Breaded Fried Mahi Mahi
(
(4 Oz Boneless Serving) ) there are about
361
calories out of which
201 calories come from fat. The total fat content of (4 Oz Boneless Serving) Floured or Breaded Fried Mahi Mahi is 22.35 g. Within the fat content, a Floured or Breaded Fried Mahi Mahi contains 6.41 g of saturated fat, 0 g of trans fat, 4.84 g of polyunsaturated fat and 7.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
Floured or Breaded Fried Mahi Mahi
is
94
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
Floured or Breaded Fried Mahi Mahi
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
Floured or Breaded Fried Mahi Mahi
contains about
653 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Floured or Breaded Fried Mahi Mahi
is
14.35 (g), 5% of daily value.
Sugar in a Floured or Breaded Fried Mahi Mahi is about 1.43 g and the amount of protein in a
Floured or Breaded Fried Mahi Mahi
is approximately
24.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Floured or Breaded Fried Mahi Mahi .
Download Nutrition Facts Label for Floured or Breaded Fried Mahi Mahiimage
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