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Sodium in 1 small Steamed Lobster - 826mg, Lobster. Get full nutrition facts for 1 small Steamed Lobster, Lobster and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Steamed Lobster? How many calories in 1 Small Steamed Lobster? |
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Lobster - 1 small Steamed Lobster |
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A 1 Small Steamed Lobster of Lobster contains about 826mg Sodium per serving. |
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NUTRITION FACTS - LOBSTER - 1 SMALL STEAMED LOBSTER |
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You searched for sodium in 1 small Steamed Lobster which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Small Serving) |
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Amount Per Serving |
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Calories 114 |
Calories from Fat 6 |
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% Daily Value* |
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Polyunsaturated Fat 0.11g |
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Monounsaturated Fat 0.19g |
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Total Carbohydrates 1.5g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small Steamed Lobster
(
(1 Small Serving) ) there are about
114
calories out of which
6 calories come from fat. The total fat content of (1 Small Serving) 1 small Steamed Lobster is 0.68 g. Within the fat content, a 1 small Steamed Lobster contains 0.13 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small Steamed Lobster
is
84
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small Steamed Lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small Steamed Lobster
contains about
826 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Steamed Lobster
is
1.5 (g), 1% of daily value.
Sugar in a 1 small Steamed Lobster is about 0 g and the amount of protein in a
1 small Steamed Lobster
is approximately
23.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Steamed Lobster .
Download Nutrition Facts Label for 1 small Steamed Lobsterimage
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