In a
Cooked Wild Crayfish or Crawfish
(
(3 Oz Serving) ) there are about
70
calories out of which
9 calories come from fat. The total fat content of (3 Oz Serving) Cooked Wild Crayfish or Crawfish is 1.02 g. Within the fat content, a Cooked Wild Crayfish or Crawfish contains 0.15 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Cooked Wild Crayfish or Crawfish
is
113
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Cooked Wild Crayfish or Crawfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Cooked Wild Crayfish or Crawfish
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Wild Crayfish or Crawfish
is
0 (g), 0% of daily value.
Sugar in a Cooked Wild Crayfish or Crawfish is about 0 g and the amount of protein in a
Cooked Wild Crayfish or Crawfish
is approximately
14.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Wild Crayfish or Crawfish .
Download Nutrition Facts Label for Cooked Wild Crayfish or Crawfishimage
FAQS Nutrition Facts about Cooked Wild Crayfish or Crawfish - Serving Size: (3 Oz Serving)
How many calories in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 70 Calories per serving.
How many carbs in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 0g of carbohydrates
How much saturated fat is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains 0.15g of saturated fat
How much polyunsaturated fat is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 0.21g of monosaturated fat
How much cholesterol is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 113mg of cholesterol
How much sodium is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 80mg of sodium
How much potassium is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 0mg of potassium
How much dietary fiber is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 0g of dietary fiber
How much sugars is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish has 0g of sugars
How much protein is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 14.25g of protein
How much of Vitamin A is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 1% of Vitamin A
How much of Vitamin C is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 1% of Vitamin C
How much calcium is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 5% of calcium
How much Iron is in Cooked Wild Crayfish or Crawfish?
Cooked Wild Crayfish or Crawfish contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |