In a
1 medium lobster
(
(1 Medium Serving) ) there are about
286
calories out of which
15 calories come from fat. The total fat content of (1 Medium Serving) 1 medium lobster is 1.71 g. Within the fat content, a 1 medium lobster contains 0.31 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium lobster
is
209
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium lobster
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium lobster
contains about
2065 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium lobster
is
3.75 (g), 1% of daily value.
Sugar in a 1 medium lobster is about 0 g and the amount of protein in a
1 medium lobster
is approximately
59.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium lobster .
Download Nutrition Facts Label for 1 medium lobsterimage
FAQS Nutrition Facts about 1 medium lobster - Serving Size: (1 Medium Serving)
How many calories in 1 medium lobster?
1 medium lobster contains about 286 Calories per serving.
How many carbs in 1 medium lobster?
1 medium lobster contains about 3.75g of carbohydrates
How much saturated fat is in 1 medium lobster?
1 medium lobster contains 0.31g of saturated fat
How much polyunsaturated fat is in 1 medium lobster?
1 medium lobster contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium lobster?
1 medium lobster contains about 0.47g of monosaturated fat
How much cholesterol is in 1 medium lobster?
1 medium lobster contains about 209mg of cholesterol
How much sodium is in 1 medium lobster?
1 medium lobster contains about 2065mg of sodium
How much potassium is in 1 medium lobster?
1 medium lobster contains about 0mg of potassium
How much dietary fiber is in 1 medium lobster?
1 medium lobster contains about 0g of dietary fiber
How much sugars is in 1 medium lobster?
1 medium lobster has 0g of sugars
How much protein is in 1 medium lobster?
1 medium lobster contains about 59.97g of protein
How much of Vitamin A is in 1 medium lobster?
1 medium lobster contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium lobster?
1 medium lobster contains about 0% of Vitamin C
How much calcium is in 1 medium lobster?
1 medium lobster contains about 18% of calcium
How much Iron is in 1 medium lobster?
1 medium lobster contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |