In a
4 oz Battered Halibut
(
4 Oz ) there are about
200
calories out of which
54 calories come from fat. The total fat content of 4 Oz 4 oz Battered Halibut is 6 g. Within the fat content, a 4 oz Battered Halibut contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
4 oz Battered Halibut
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
4 oz Battered Halibut
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
4 oz Battered Halibut
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Battered Halibut
is
21 (g), 7% of daily value.
Sugar in a 4 oz Battered Halibut is about 3 g and the amount of protein in a
4 oz Battered Halibut
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Battered Halibut .
Download Nutrition Facts Label for 4 oz Battered Halibutimage
FAQS Nutrition Facts about 4 oz Battered Halibut - Serving Size: 4 Oz
How many calories in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 200 Calories per serving.
How many carbs in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 21g of carbohydrates
How much saturated fat is in 4 oz Battered Halibut?
4 oz Battered Halibut contains 0.5g of saturated fat
How much polyunsaturated fat is in 4 oz Battered Halibut?
4 oz Battered Halibut contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0g of monosaturated fat
How much cholesterol is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 20mg of cholesterol
How much sodium is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 420mg of sodium
How much potassium is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0mg of potassium
How much dietary fiber is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 7g of dietary fiber
How much sugars is in 4 oz Battered Halibut?
4 oz Battered Halibut has 3g of sugars
How much protein is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 14g of protein
How much of Vitamin A is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0% of Vitamin C
How much calcium is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0% of calcium
How much Iron is in 4 oz Battered Halibut?
4 oz Battered Halibut contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |