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Cholesterol in 1 Haddock Cake or Patty - 66mg, Haddock. Get full nutrition facts for 1 Haddock Cake or Patty, Haddock and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Haddock Cake Or Patty? How many calories in 1 Haddock Cake Or Patty? |
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Haddock - 1 Haddock Cake or Patty |
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A 1 Haddock Cake Or Patty of Haddock contains about 66mg Cholesterol per serving. |
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NUTRITION FACTS - HADDOCK - 1 HADDOCK CAKE OR PATTY |
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You searched for cholesterol in 1 Haddock Cake or Patty which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 241 |
Calories from Fat 113 |
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% Daily Value* |
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Total Carbohydrates 14.86g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Haddock Cake or Patty
(
1 ) there are about
241
calories out of which
113 calories come from fat. The total fat content of 1 1 Haddock Cake or Patty is 12.59 g. Within the fat content, a 1 Haddock Cake or Patty contains 2.69 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Haddock Cake or Patty
is
66
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Haddock Cake or Patty
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Haddock Cake or Patty
contains about
335 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Haddock Cake or Patty
is
14.86 (g), 5% of daily value.
Sugar in a 1 Haddock Cake or Patty is about 1.03 g and the amount of protein in a
1 Haddock Cake or Patty
is approximately
16.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Haddock Cake or Patty .
Download Nutrition Facts Label for 1 Haddock Cake or Pattyimage
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