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Haddock - Baked Breaded or Battered Haddock
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Haddock - Baked Breaded or Battered Haddock

 

What are the nutritional ingredients in a Baked Breaded Or Battered Haddock?     How many calories in Baked Breaded Or Battered Haddock?

Haddock - Baked Breaded or Battered Haddock

A Baked Breaded Or Battered Haddock of Haddock contains about 370 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - HADDOCK - BAKED BREADED OR BATTERED HADDOCK
 
Baked Breaded or Battered Haddock
370
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Baked Breaded or Battered Haddock
16.51(g)
Total Fat
3.28(g)
Sat. Fat
0(g)
Trans Fat
143(mg)
Cholesterol
0.9(g)
Fiber
853(mg)
Sodium
15.72(g)
Total Carbs
1.54(g)
Sugar
37.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
17(%)
Iron
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You searched for Baked Breaded or Battered Haddock which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 370  Calories from Fat 149
% Daily Value*
Total Fat 16.51g 25%
Saturated Fat 3.28g 16%
Polyunsaturated Fat 4.84g  
Monounsaturated Fat 7g
Cholesterol 143mg 48%
Sodium 853mg 36%
Potassium 0mg  
Total Carbohydrates 15.72g 5%
Dietary Fiber 0.9g 4%
Sugars 1.54g  
Protein 37.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Breaded or Battered Haddock ( (1 Fillet Serving) ) there are about 370 calories out of which 149 calories come from fat. The total fat content of (1 Fillet Serving) Baked Breaded or Battered Haddock is 16.51 g. Within the fat content, a Baked Breaded or Battered Haddock contains 3.28 g of saturated fat, 0 g of trans fat, 4.84 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Baked Breaded or Battered Haddock is 143 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Baked Breaded or Battered Haddock contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Baked Breaded or Battered Haddock contains about 853 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Breaded or Battered Haddock is 15.72 (g), 5% of daily value.

Sugar in a Baked Breaded or Battered Haddock is about 1.54 g and the amount of protein in a Baked Breaded or Battered Haddock is approximately 37.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Breaded or Battered Haddock .

  Download Nutrition Facts Label for Baked Breaded or Battered Haddockimage


FAQS

Nutrition Facts about Baked Breaded or Battered Haddock - Serving Size: (1 Fillet Serving)

How many calories in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 370 Calories per serving.

How many carbs in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 15.72g of carbohydrates

How much saturated fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains 3.28g of saturated fat

How much polyunsaturated fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains 4.84g of polyunsaturated fat

How much monounsaturated Fat is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 7g of monosaturated fat

How much cholesterol is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 143mg of cholesterol

How much sodium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 853mg of sodium

How much potassium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0mg of potassium

How much dietary fiber is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0.9g of dietary fiber

How much sugars is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock has 1.54g of sugars

How much protein is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 37.66g of protein

How much of Vitamin A is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0% of Vitamin A

How much of Vitamin C is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 0% of Vitamin C

How much calcium is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 11% of calcium

How much Iron is in Baked Breaded or Battered Haddock?
Baked Breaded or Battered Haddock contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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