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Flounder - Fried Battered Flounder
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Flounder - Fried Battered Flounder

 

What are the nutritional ingredients in a Fried Battered Flounder?     How many calories in Fried Battered Flounder?

Flounder - Fried Battered Flounder

A Fried Battered Flounder of Flounder contains about 318 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - FLOUNDER - FRIED BATTERED FLOUNDER
 
Fried Battered Flounder
318
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Flounder
17.98(g)
Total Fat
3.82(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0.3(g)
Fiber
201(mg)
Sodium
10.4(g)
Total Carbs
0.64(g)
Sugar
27.34(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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You searched for Fried Battered Flounder which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 318  Calories from Fat 162
% Daily Value*
Total Fat 17.98g 28%
Saturated Fat 3.82g 19%
Polyunsaturated Fat 5.09g  
Monounsaturated Fat 7.77g
Cholesterol 88mg 29%
Sodium 201mg 8%
Potassium 0mg  
Total Carbohydrates 10.4g 3%
Dietary Fiber 0.3g 1%
Sugars 0.64g  
Protein 27.34g  
Vitamin A 0%
Vitamin C 3%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Within the fat content, a Fried Battered Flounder contains 3.82 g of saturated fat, 0 g of trans fat, 5.09 g of polyunsaturated fat and 7.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Battered Flounder is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Battered Flounder contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Battered Flounder contains about 201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Flounder is 10.4 (g), 3% of daily value.

Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder is approximately 27.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Flounder .

  Download Nutrition Facts Label for Fried Battered Flounderimage


FAQS

Nutrition Facts about Fried Battered Flounder - Serving Size: (1 Fillet Serving)

How many calories in Fried Battered Flounder?
Fried Battered Flounder contains about 318 Calories per serving.

How many carbs in Fried Battered Flounder?
Fried Battered Flounder contains about 10.4g of carbohydrates

How much saturated fat is in Fried Battered Flounder?
Fried Battered Flounder contains 3.82g of saturated fat

How much polyunsaturated fat is in Fried Battered Flounder?
Fried Battered Flounder contains 5.09g of polyunsaturated fat

How much monounsaturated Fat is in Fried Battered Flounder?
Fried Battered Flounder contains about 7.77g of monosaturated fat

How much cholesterol is in Fried Battered Flounder?
Fried Battered Flounder contains about 88mg of cholesterol

How much sodium is in Fried Battered Flounder?
Fried Battered Flounder contains about 201mg of sodium

How much potassium is in Fried Battered Flounder?
Fried Battered Flounder contains about 0mg of potassium

How much dietary fiber is in Fried Battered Flounder?
Fried Battered Flounder contains about 0.3g of dietary fiber

How much sugars is in Fried Battered Flounder?
Fried Battered Flounder has 0.64g of sugars

How much protein is in Fried Battered Flounder?
Fried Battered Flounder contains about 27.34g of protein

How much of Vitamin A is in Fried Battered Flounder?
Fried Battered Flounder contains about 0% of Vitamin A

How much of Vitamin C is in Fried Battered Flounder?
Fried Battered Flounder contains about 3% of Vitamin C

How much calcium is in Fried Battered Flounder?
Fried Battered Flounder contains about 6% of calcium

How much Iron is in Fried Battered Flounder?
Fried Battered Flounder contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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