In a
Fried Battered Flounder
(
(1 Fillet Serving) ) there are about
318
calories out of which
162 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Within the fat content, a Fried Battered Flounder contains 3.82 g of saturated fat, 0 g of trans fat, 5.09 g of polyunsaturated fat and 7.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Fried Battered Flounder
is
88
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Fried Battered Flounder
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Fried Battered Flounder
contains about
201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Battered Flounder
is
10.4 (g), 3% of daily value.
Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a
Fried Battered Flounder
is approximately
27.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Battered Flounder .
 Download Nutrition Facts Label for Fried Battered Flounderimage
FAQS Nutrition Facts about Fried Battered Flounder - Serving Size: (1 Fillet Serving)
How many calories in Fried Battered Flounder?
Fried Battered Flounder contains about 318 Calories per serving.
How many carbs in Fried Battered Flounder?
Fried Battered Flounder contains about 10.4g of carbohydrates
How much saturated fat is in Fried Battered Flounder?
Fried Battered Flounder contains 3.82g of saturated fat
How much polyunsaturated fat is in Fried Battered Flounder?
Fried Battered Flounder contains 5.09g of polyunsaturated fat
How much monounsaturated Fat is in Fried Battered Flounder?
Fried Battered Flounder contains about 7.77g of monosaturated fat
How much cholesterol is in Fried Battered Flounder?
Fried Battered Flounder contains about 88mg of cholesterol
How much sodium is in Fried Battered Flounder?
Fried Battered Flounder contains about 201mg of sodium
How much potassium is in Fried Battered Flounder?
Fried Battered Flounder contains about 0mg of potassium
How much dietary fiber is in Fried Battered Flounder?
Fried Battered Flounder contains about 0.3g of dietary fiber
How much sugars is in Fried Battered Flounder?
Fried Battered Flounder has 0.64g of sugars
How much protein is in Fried Battered Flounder?
Fried Battered Flounder contains about 27.34g of protein
How much of Vitamin A is in Fried Battered Flounder?
Fried Battered Flounder contains about 0% of Vitamin A
How much of Vitamin C is in Fried Battered Flounder?
Fried Battered Flounder contains about 3% of Vitamin C
How much calcium is in Fried Battered Flounder?
Fried Battered Flounder contains about 6% of calcium
How much Iron is in Fried Battered Flounder?
Fried Battered Flounder contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fried Battered Flounder
