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Cholesterol in Baked or Broiled Flounder - 73mg, Flounder. Get full nutrition facts for Baked or Broiled Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Baked Or Broiled Flounder? How many calories in Baked Or Broiled Flounder? |
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Flounder - Baked or Broiled Flounder |
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A Baked Or Broiled Flounder of Flounder contains about 73mg Cholesterol per serving. |
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NUTRITION FACTS - FLOUNDER - BAKED OR BROILED FLOUNDER |
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You searched for cholesterol in Baked or Broiled Flounder which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Fillet Serving) |
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Amount Per Serving |
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Calories 173 |
Calories from Fat 50 |
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% Daily Value* |
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Polyunsaturated Fat 1.59g |
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Monounsaturated Fat 2.11g |
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Total Carbohydrates 0.53g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Baked or Broiled Flounder
(
(1 Fillet Serving) ) there are about
173
calories out of which
50 calories come from fat. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Within the fat content, a Baked or Broiled Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Baked or Broiled Flounder
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Baked or Broiled Flounder
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Baked or Broiled Flounder
contains about
542 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Flounder
is
0.53 (g), 0% of daily value.
Sugar in a Baked or Broiled Flounder is about 0.12 g and the amount of protein in a
Baked or Broiled Flounder
is approximately
28.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Flounder .
Download Nutrition Facts Label for Baked or Broiled Flounderimage
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