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Flounder - 1 fillet flounder
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Flounder - 1 fillet flounder

 

What are the nutritional ingredients in a 1 Fillet Flounder?     How many calories in 1 Fillet Flounder?

Flounder - 1 fillet flounder

A 1 Fillet Flounder of Flounder contains about 173 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - FLOUNDER - 1 FILLET FLOUNDER
 
1 fillet flounder
173
Calories
Serving Size:
1 fillet
Source: USDA
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Nutrition Facts Summary for 1 fillet flounder
5.51(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
542(mg)
Sodium
0.53(g)
Total Carbs
0.12(g)
Sugar
28.6(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for 1 fillet flounder which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet

Amount Per Serving
Calories 173  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 1.59g  
Monounsaturated Fat 2.11g
Cholesterol 73mg 24%
Sodium 542mg 23%
Potassium 0mg  
Total Carbohydrates 0.53g 0%
Dietary Fiber 0g 0%
Sugars 0.12g  
Protein 28.6g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet 1 fillet flounder is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet 1 fillet flounder contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet 1 fillet flounder contains about 542 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet flounder is 0.53 (g), 0% of daily value.

Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a 1 fillet flounder is approximately 28.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet flounder .

  Download Nutrition Facts Label for 1 fillet flounderimage


FAQS

Nutrition Facts about 1 fillet flounder - Serving Size: 1 Fillet

How many calories in 1 fillet flounder?
1 fillet flounder contains about 173 Calories per serving.

How many carbs in 1 fillet flounder?
1 fillet flounder contains about 0.53g of carbohydrates

How much saturated fat is in 1 fillet flounder?
1 fillet flounder contains 1.13g of saturated fat

How much polyunsaturated fat is in 1 fillet flounder?
1 fillet flounder contains 1.59g of polyunsaturated fat

How much monounsaturated Fat is in 1 fillet flounder?
1 fillet flounder contains about 2.11g of monosaturated fat

How much cholesterol is in 1 fillet flounder?
1 fillet flounder contains about 73mg of cholesterol

How much sodium is in 1 fillet flounder?
1 fillet flounder contains about 542mg of sodium

How much potassium is in 1 fillet flounder?
1 fillet flounder contains about 0mg of potassium

How much dietary fiber is in 1 fillet flounder?
1 fillet flounder contains about 0g of dietary fiber

How much sugars is in 1 fillet flounder?
1 fillet flounder has 0.12g of sugars

How much protein is in 1 fillet flounder?
1 fillet flounder contains about 28.6g of protein

How much of Vitamin A is in 1 fillet flounder?
1 fillet flounder contains about 0% of Vitamin A

How much of Vitamin C is in 1 fillet flounder?
1 fillet flounder contains about 7% of Vitamin C

How much calcium is in 1 fillet flounder?
1 fillet flounder contains about 3% of calcium

How much Iron is in 1 fillet flounder?
1 fillet flounder contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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