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Fish - Zupans Ahi Poke bowl
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Fish - Zupans Ahi Poke bowl

 

What are the nutritional ingredients in a Zupans Ahi Poke Bowl?     How many calories in Zupans Ahi Poke Bowl?

Fish - Zupans Ahi Poke bowl

A Zupans Ahi Poke Bowl of Fish contains about 345 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - FISH - ZUPANS AHI POKE BOWL
 
Zupans Ahi Poke bowl
345
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Zupans Ahi Poke bowl
15(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
2(g)
Fiber
1295(mg)
Sodium
20(g)
Total Carbs
2(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Zupans Ahi Poke bowl which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 345  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1295mg 54%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Zupans Ahi Poke bowl ( 100g ) there are about 345 calories out of which 135 calories come from fat. The total fat content of 100g Zupans Ahi Poke bowl is 15 g. Within the fat content, a Zupans Ahi Poke bowl contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Zupans Ahi Poke bowl is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Zupans Ahi Poke bowl contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Zupans Ahi Poke bowl contains about 1295 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Zupans Ahi Poke bowl is 20 (g), 7% of daily value.

Sugar in a Zupans Ahi Poke bowl is about 2 g and the amount of protein in a Zupans Ahi Poke bowl is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zupans Ahi Poke bowl .


FAQS

Nutrition Facts about Zupans Ahi Poke bowl - Serving Size: 100g

How many calories in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 345 Calories per serving.

How many carbs in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 20g of carbohydrates

How much saturated fat is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains 2g of saturated fat

How much polyunsaturated fat is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0g of monosaturated fat

How much cholesterol is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 50mg of cholesterol

How much sodium is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 1295mg of sodium

How much potassium is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0mg of potassium

How much dietary fiber is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 2g of dietary fiber

How much sugars is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl has 2g of sugars

How much protein is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 32g of protein

How much of Vitamin A is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0% of Vitamin A

How much of Vitamin C is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0% of Vitamin C

How much calcium is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0% of calcium

How much Iron is in Zupans Ahi Poke bowl?
Zupans Ahi Poke bowl contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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