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Fish - Steamed Fish
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Fish - Steamed Fish

 

What are the nutritional ingredients in a Steamed Fish?     How many calories in Steamed Fish?

Fish - Steamed Fish

A Steamed Fish of Fish contains about 157 Calories per serving. It also contains about 30 calories that come from fat.
NUTRITION FACTS - FISH - STEAMED FISH
 
Steamed Fish
157
Calories
Serving Size:
1 Fillet Serving
Source: USDA
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Nutrition Facts Summary for Steamed Fish
3.28(g)
Total Fat
0.46(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
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You searched for Steamed Fish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 157  Calories from Fat 30
% Daily Value*
Total Fat 3.28g 5%
Saturated Fat 0.46g 2%
Polyunsaturated Fat 1.04g  
Monounsaturated Fat 1.07g
Cholesterol 46mg 15%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed Fish ( 1 Fillet Serving ) there are about 157 calories out of which 30 calories come from fat. The total fat content of 1 Fillet Serving Steamed Fish is 3.28 g. Within the fat content, a Steamed Fish contains 0.46 g of saturated fat, 0 g of trans fat, 1.04 g of polyunsaturated fat and 1.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Steamed Fish is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Steamed Fish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Steamed Fish contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed Fish is 0 (g), 0% of daily value.

Sugar in a Steamed Fish is about 0 g and the amount of protein in a Steamed Fish is approximately 29.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed Fish .


FAQS

Nutrition Facts about Steamed Fish - Serving Size: 1 Fillet Serving

How many calories in Steamed Fish?
Steamed Fish contains about 157 Calories per serving.

How many carbs in Steamed Fish?
Steamed Fish contains about 0g of carbohydrates

How much saturated fat is in Steamed Fish?
Steamed Fish contains 0.46g of saturated fat

How much polyunsaturated fat is in Steamed Fish?
Steamed Fish contains 1.04g of polyunsaturated fat

How much monounsaturated Fat is in Steamed Fish?
Steamed Fish contains about 1.07g of monosaturated fat

How much cholesterol is in Steamed Fish?
Steamed Fish contains about 46mg of cholesterol

How much sodium is in Steamed Fish?
Steamed Fish contains about 70mg of sodium

How much potassium is in Steamed Fish?
Steamed Fish contains about 0mg of potassium

How much dietary fiber is in Steamed Fish?
Steamed Fish contains about 0g of dietary fiber

How much sugars is in Steamed Fish?
Steamed Fish has 0g of sugars

How much protein is in Steamed Fish?
Steamed Fish contains about 29.76g of protein

How much of Vitamin A is in Steamed Fish?
Steamed Fish contains about 0% of Vitamin A

How much of Vitamin C is in Steamed Fish?
Steamed Fish contains about 0% of Vitamin C

How much calcium is in Steamed Fish?
Steamed Fish contains about 7% of calcium

How much Iron is in Steamed Fish?
Steamed Fish contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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