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Iron in Healthy Choice Herb Crusted Fish - 10%, Fish. Get full nutrition facts for Healthy Choice Herb Crusted Fish, Fish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Healthy Choice Herb Crusted Fish? How many calories in Healthy Choice Herb Crusted Fish? |
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Fish - Healthy Choice Herb Crusted Fish |
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A Healthy Choice Herb Crusted Fish of Fish contains about 10% Iron per serving. |
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NUTRITION FACTS - FISH - HEALTHY CHOICE HERB CRUSTED FISH |
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Good Source of Fiber |
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You searched for iron in Healthy Choice Herb Crusted Fish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Healthy Choice Herb Crusted Fish
(
1 ) there are about
270
calories out of which
45 calories come from fat. The total fat content of 1 Healthy Choice Herb Crusted Fish is 5 g. Within the fat content, a Healthy Choice Herb Crusted Fish contains 1.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Healthy Choice Herb Crusted Fish
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Healthy Choice Herb Crusted Fish
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Healthy Choice Herb Crusted Fish
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Healthy Choice Herb Crusted Fish
is
40 (g), 13% of daily value.
Sugar in a Healthy Choice Herb Crusted Fish is about 8 g and the amount of protein in a
Healthy Choice Herb Crusted Fish
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Healthy Choice Herb Crusted Fish .
Download Nutrition Facts Label for Healthy Choice Herb Crusted Fishimage
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