In a
Healthy Choice Lemon Pepper Fish
(
1 ) there are about
330
calories out of which
36 calories come from fat. The total fat content of 1 Healthy Choice Lemon Pepper Fish is 4 g. Within the fat content, a Healthy Choice Lemon Pepper Fish contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Healthy Choice Lemon Pepper Fish
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Healthy Choice Lemon Pepper Fish
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Healthy Choice Lemon Pepper Fish
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Healthy Choice Lemon Pepper Fish
is
58 (g), 19% of daily value.
Sugar in a Healthy Choice Lemon Pepper Fish is about 18 g and the amount of protein in a
Healthy Choice Lemon Pepper Fish
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Healthy Choice Lemon Pepper Fish .
Download Nutrition Facts Label for Healthy Choice Lemon Pepper Fishimage
FAQS Nutrition Facts about Healthy Choice Lemon Pepper Fish - Serving Size: 1
How many calories in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 330 Calories per serving.
How many carbs in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 58g of carbohydrates
How much saturated fat is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains 1g of saturated fat
How much polyunsaturated fat is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 2g of monosaturated fat
How much cholesterol is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 30mg of cholesterol
How much sodium is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 530mg of sodium
How much potassium is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 460mg of potassium
How much dietary fiber is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 4g of dietary fiber
How much sugars is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish has 18g of sugars
How much protein is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 14g of protein
How much of Vitamin A is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 8% of Vitamin A
How much of Vitamin C is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 35% of Vitamin C
How much calcium is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 4% of calcium
How much Iron is in Healthy Choice Lemon Pepper Fish?
Healthy Choice Lemon Pepper Fish contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |