In a
Catfish
(
1 Fillet Serving ) there are about
151
calories out of which
82 calories come from fat. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Catfish
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Catfish
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Catfish
contains about
251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Catfish
is
5.38 (g), 2% of daily value.
Sugar in a Catfish is about 0.54 g and the amount of protein in a
Catfish
is approximately
11.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Catfish .
Download Nutrition Facts Label for Catfishimage
FAQS Nutrition Facts about Catfish - Serving Size: 1 Fillet Serving
How many calories in Catfish?
Catfish contains about 151 Calories per serving.
How many carbs in Catfish?
Catfish contains about 5.38g of carbohydrates
How much saturated fat is in Catfish?
Catfish contains 2.05g of saturated fat
How much polyunsaturated fat is in Catfish?
Catfish contains 2.31g of polyunsaturated fat
How much monounsaturated Fat is in Catfish?
Catfish contains about 4.08g of monosaturated fat
How much cholesterol is in Catfish?
Catfish contains about 43mg of cholesterol
How much sodium is in Catfish?
Catfish contains about 251mg of sodium
How much potassium is in Catfish?
Catfish contains about 0mg of potassium
How much dietary fiber is in Catfish?
Catfish contains about 0.3g of dietary fiber
How much sugars is in Catfish?
Catfish has 0.54g of sugars
How much protein is in Catfish?
Catfish contains about 11.07g of protein
How much of Vitamin A is in Catfish?
Catfish contains about 0% of Vitamin A
How much of Vitamin C is in Catfish?
Catfish contains about 0% of Vitamin C
How much calcium is in Catfish?
Catfish contains about 2% of calcium
How much Iron is in Catfish?
Catfish contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |