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Calcium in Fried Battered Fish - 4%, Fish. Get full nutrition facts for Fried Battered Fish, Fish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fried Battered Fish? How many calories in Fried Battered Fish? |
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Fish - Fried Battered Fish |
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A Fried Battered Fish of Fish contains about 4% Calcium per serving. |
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NUTRITION FACTS - FISH - FRIED BATTERED FISH |
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You searched for calcium in Fried Battered Fish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Fillet Serving |
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Amount Per Serving |
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Calories 267 |
Calories from Fat 137 |
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% Daily Value* |
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Polyunsaturated Fat 4.44g |
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Monounsaturated Fat 6.64g |
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Total Carbohydrates 8.99g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fried Battered Fish
(
1 Fillet Serving ) there are about
267
calories out of which
137 calories come from fat. The total fat content of 1 Fillet Serving Fried Battered Fish is 15.24 g. Within the fat content, a Fried Battered Fish contains 3.21 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 6.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Fried Battered Fish
is
88
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Fried Battered Fish
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Fried Battered Fish
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Battered Fish
is
8.99 (g), 3% of daily value.
Sugar in a Fried Battered Fish is about 0.55 g and the amount of protein in a
Fried Battered Fish
is approximately
22.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Battered Fish .
Download Nutrition Facts Label for Fried Battered Fishimage
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