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Sugar in Steamed or Poached Catfish - 0g, Catfish. Get full nutrition facts for Steamed or Poached Catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steamed Or Poached Catfish? How many calories in Steamed Or Poached Catfish? |
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Catfish - Steamed or Poached Catfish |
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A Steamed Or Poached Catfish of Catfish contains about 0g Sugar per serving. |
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NUTRITION FACTS - CATFISH - STEAMED OR POACHED CATFISH |
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You searched for sugar in Steamed or Poached Catfish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Fillet Serving |
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Amount Per Serving |
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Calories 106 |
Calories from Fat 54 |
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% Daily Value* |
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Polyunsaturated Fat 1.24g |
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Monounsaturated Fat 2.82g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steamed or Poached Catfish
(
1 Fillet Serving ) there are about
106
calories out of which
54 calories come from fat. The total fat content of 1 Fillet Serving Steamed or Poached Catfish is 5.98 g. Within the fat content, a Steamed or Poached Catfish contains 1.39 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 2.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Steamed or Poached Catfish
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Steamed or Poached Catfish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Steamed or Poached Catfish
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steamed or Poached Catfish
is
0 (g), 0% of daily value.
Sugar in a Steamed or Poached Catfish is about 0 g and the amount of protein in a
Steamed or Poached Catfish
is approximately
12.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steamed or Poached Catfish .
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