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Catfish - 1 large catfish
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Catfish - 1 large catfish

 

What are the nutritional ingredients in a 1 Large Catfish?     How many calories in 1 Large Catfish?

Catfish - 1 large catfish

A 1 Large Catfish of Catfish contains about 1176 Calories per serving. It also contains about 641 calories that come from fat.
NUTRITION FACTS - CATFISH - 1 LARGE CATFISH
 
1 large catfish
1176
Calories
Serving Size:
1 large catfish
Source: USDA
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Nutrition Facts Summary for 1 large catfish
71.2(g)
Total Fat
15.91(g)
Sat. Fat
0(g)
Trans Fat
338(mg)
Cholesterol
2.4(g)
Fiber
1950(mg)
Sodium
41.85(g)
Total Carbs
4.17(g)
Sugar
86.09(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
17(%)
Calcium
32(%)
Iron
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You searched for 1 large catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Large Catfish

Amount Per Serving
Calories 1176  Calories from Fat 641
% Daily Value*
Total Fat 71.2g 110%
Saturated Fat 15.91g 80%
Polyunsaturated Fat 18g  
Monounsaturated Fat 31.76g
Cholesterol 338mg 113%
Sodium 1950mg 81%
Potassium 0mg  
Total Carbohydrates 41.85g 14%
Dietary Fiber 2.4g 10%
Sugars 4.17g  
Protein 86.09g  
Vitamin A 0%
Vitamin C 4%
Calcium 17%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large catfish ( 1 Large Catfish ) there are about 1176 calories out of which 641 calories come from fat. The total fat content of 1 Large Catfish 1 large catfish is 71.2 g. Within the fat content, a 1 large catfish contains 15.91 g of saturated fat, 0 g of trans fat, 18 g of polyunsaturated fat and 31.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Catfish 1 large catfish is 338 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Catfish 1 large catfish contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Catfish 1 large catfish contains about 1950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large catfish is 41.85 (g), 14% of daily value.

Sugar in a 1 large catfish is about 4.17 g and the amount of protein in a 1 large catfish is approximately 86.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large catfish .

  Download Nutrition Facts Label for 1 large catfishimage


FAQS

Nutrition Facts about 1 large catfish - Serving Size: 1 Large Catfish

How many calories in 1 large catfish?
1 large catfish contains about 1176 Calories per serving.

How many carbs in 1 large catfish?
1 large catfish contains about 41.85g of carbohydrates

How much saturated fat is in 1 large catfish?
1 large catfish contains 15.91g of saturated fat

How much polyunsaturated fat is in 1 large catfish?
1 large catfish contains 18g of polyunsaturated fat

How much monounsaturated Fat is in 1 large catfish?
1 large catfish contains about 31.76g of monosaturated fat

How much cholesterol is in 1 large catfish?
1 large catfish contains about 338mg of cholesterol

How much sodium is in 1 large catfish?
1 large catfish contains about 1950mg of sodium

How much potassium is in 1 large catfish?
1 large catfish contains about 0mg of potassium

How much dietary fiber is in 1 large catfish?
1 large catfish contains about 2.4g of dietary fiber

How much sugars is in 1 large catfish?
1 large catfish has 4.17g of sugars

How much protein is in 1 large catfish?
1 large catfish contains about 86.09g of protein

How much of Vitamin A is in 1 large catfish?
1 large catfish contains about 0% of Vitamin A

How much of Vitamin C is in 1 large catfish?
1 large catfish contains about 4% of Vitamin C

How much calcium is in 1 large catfish?
1 large catfish contains about 17% of calcium

How much Iron is in 1 large catfish?
1 large catfish contains about 32% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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