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Sodium in Smoked Carp - 580mg, Carp. Get full nutrition facts for Smoked Carp, Carp and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smoked Carp? How many calories in Smoked Carp? |
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Carp - Smoked Carp |
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A Smoked Carp of Carp contains about 580mg Sodium per serving. |
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NUTRITION FACTS - CARP - SMOKED CARP |
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You searched for sodium in Smoked Carp which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 3 Oz Boneless Serving |
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Amount Per Serving |
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Calories 168 |
Calories from Fat 67 |
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% Daily Value* |
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Monounsaturated Fat 3.09g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked Carp
(
3 Oz Boneless Serving ) there are about
168
calories out of which
67 calories come from fat. The total fat content of 3 Oz Boneless Serving Smoked Carp is 7.43 g. Within the fat content, a Smoked Carp contains 1.44 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 3.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz Boneless Serving
Smoked Carp
is
88
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz Boneless Serving
Smoked Carp
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz Boneless Serving
Smoked Carp
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Carp
is
0 (g), 0% of daily value.
Sugar in a Smoked Carp is about 0 g and the amount of protein in a
Smoked Carp
is approximately
23.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Carp .
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