In a
1 piece or ring calamari
(
1 Piece Or Ring ) there are about
15
calories out of which
5 calories come from fat. The total fat content of 1 Piece Or Ring 1 piece or ring calamari is 0.52 g. Within the fat content, a 1 piece or ring calamari contains 0.11 g of saturated fat, 0.08 g of trans fat, 0.17 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece Or Ring
1 piece or ring calamari
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece Or Ring
1 piece or ring calamari
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece Or Ring
1 piece or ring calamari
contains about
43 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece or ring calamari
is
0.42 (g), 0% of daily value.
Sugar in a 1 piece or ring calamari is about 0 g and the amount of protein in a
1 piece or ring calamari
is approximately
2.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece or ring calamari .
 Download Nutrition Facts Label for 1 piece or ring calamariimage
FAQS Nutrition Facts about 1 piece or ring calamari - Serving Size: 1 Piece Or Ring
How many calories in 1 piece or ring calamari?
1 piece or ring calamari contains about 15 Calories per serving.
How many carbs in 1 piece or ring calamari?
1 piece or ring calamari contains about 0.42g of carbohydrates
How much saturated fat is in 1 piece or ring calamari?
1 piece or ring calamari contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 piece or ring calamari?
1 piece or ring calamari contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0.17g of monosaturated fat
How much cholesterol is in 1 piece or ring calamari?
1 piece or ring calamari contains about 31mg of cholesterol
How much sodium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 43mg of sodium
How much potassium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0mg of potassium
How much dietary fiber is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0g of dietary fiber
How much sugars is in 1 piece or ring calamari?
1 piece or ring calamari has 0g of sugars
How much protein is in 1 piece or ring calamari?
1 piece or ring calamari contains about 2.1g of protein
How much of Vitamin A is in 1 piece or ring calamari?
1 piece or ring calamari contains about 19% of Vitamin A
How much of Vitamin C is in 1 piece or ring calamari?
1 piece or ring calamari contains about 53% of Vitamin C
How much calcium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 22% of calcium
How much Iron is in 1 piece or ring calamari?
1 piece or ring calamari contains about 26% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 piece or ring calamari
