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Calamari - 1 piece or ring calamari
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Calamari - 1 piece or ring calamari

 

What are the nutritional ingredients in a 1 Piece Or Ring Calamari?     How many calories in 1 Piece Or Ring Calamari?

Calamari - 1 piece or ring calamari Fried Calamari

A 1 Piece Or Ring Calamari of Calamari contains about 12 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - CALAMARI - 1 PIECE OR RING CALAMARI FRIED CALAMARI
 
1 piece or ring calamari
12
Calories
Serving Size:
1 piece or ring
Source: USDA
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Nutrition Facts Summary for 1 piece or ring calamari
0.21(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
32(mg)
Sodium
0.96(g)
Total Carbs
0.06(g)
Sugar
1.47(g)
Protein
11(%)
Vitamin A
71(%)
Vitamin C
52(%)
Calcium
68(%)
Iron
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You searched for 1 piece or ring calamari which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Piece Or Ring

Amount Per Serving
Calories 12  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.04g
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 0mg  
Total Carbohydrates 0.96g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 1.47g  
Vitamin A 11%
Vitamin C 71%
Calcium 52%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece or ring calamari ( 1 Piece Or Ring ) there are about 12 calories out of which 2 calories come from fat. The total fat content of 1 Piece Or Ring 1 piece or ring calamari is 0.21 g. Within the fat content, a 1 piece or ring calamari contains 0.06 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece Or Ring 1 piece or ring calamari is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece Or Ring 1 piece or ring calamari contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece Or Ring 1 piece or ring calamari contains about 32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece or ring calamari is 0.96 (g), 0% of daily value.

Sugar in a 1 piece or ring calamari is about 0.06 g and the amount of protein in a 1 piece or ring calamari is approximately 1.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece or ring calamari .

  Download Nutrition Facts Label for 1 piece or ring calamariimage


FAQS

Nutrition Facts about 1 piece or ring calamari - Serving Size: 1 Piece Or Ring

How many calories in 1 piece or ring calamari?
1 piece or ring calamari contains about 12 Calories per serving.

How many carbs in 1 piece or ring calamari?
1 piece or ring calamari contains about 0.96g of carbohydrates

How much saturated fat is in 1 piece or ring calamari?
1 piece or ring calamari contains 0.06g of saturated fat

How much polyunsaturated fat is in 1 piece or ring calamari?
1 piece or ring calamari contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0.04g of monosaturated fat

How much cholesterol is in 1 piece or ring calamari?
1 piece or ring calamari contains about 21mg of cholesterol

How much sodium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 32mg of sodium

How much potassium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0mg of potassium

How much dietary fiber is in 1 piece or ring calamari?
1 piece or ring calamari contains about 0g of dietary fiber

How much sugars is in 1 piece or ring calamari?
1 piece or ring calamari has 0.06g of sugars

How much protein is in 1 piece or ring calamari?
1 piece or ring calamari contains about 1.47g of protein

How much of Vitamin A is in 1 piece or ring calamari?
1 piece or ring calamari contains about 11% of Vitamin A

How much of Vitamin C is in 1 piece or ring calamari?
1 piece or ring calamari contains about 71% of Vitamin C

How much calcium is in 1 piece or ring calamari?
1 piece or ring calamari contains about 52% of calcium

How much Iron is in 1 piece or ring calamari?
1 piece or ring calamari contains about 68% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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