In a
Flat Anchovies
(
6 Pieces Serving ) there are about
25
calories out of which
9 calories come from fat. The total fat content of 6 Pieces Serving Flat Anchovies is 1 g. Within the fat content, a Flat Anchovies contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Pieces Serving
Flat Anchovies
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Pieces Serving
Flat Anchovies
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Pieces Serving
Flat Anchovies
contains about
860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flat Anchovies
is
0 (g), 0% of daily value.
Sugar in a Flat Anchovies is about 0 g and the amount of protein in a
Flat Anchovies
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flat Anchovies .
Download Nutrition Facts Label for Flat Anchoviesimage
FAQS Nutrition Facts about Flat Anchovies - Serving Size: 6 Pieces Serving
How many calories in Flat Anchovies?
Flat Anchovies contains about 25 Calories per serving.
How many carbs in Flat Anchovies?
Flat Anchovies contains about 0g of carbohydrates
How much saturated fat is in Flat Anchovies?
Flat Anchovies contains 0g of saturated fat
How much polyunsaturated fat is in Flat Anchovies?
Flat Anchovies contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Flat Anchovies?
Flat Anchovies contains about 0g of monosaturated fat
How much cholesterol is in Flat Anchovies?
Flat Anchovies contains about 16mg of cholesterol
How much sodium is in Flat Anchovies?
Flat Anchovies contains about 860mg of sodium
How much potassium is in Flat Anchovies?
Flat Anchovies contains about 0mg of potassium
How much dietary fiber is in Flat Anchovies?
Flat Anchovies contains about 0g of dietary fiber
How much sugars is in Flat Anchovies?
Flat Anchovies has 0g of sugars
How much protein is in Flat Anchovies?
Flat Anchovies contains about 4g of protein
How much of Vitamin A is in Flat Anchovies?
Flat Anchovies contains about 0% of Vitamin A
How much of Vitamin C is in Flat Anchovies?
Flat Anchovies contains about 0% of Vitamin C
How much calcium is in Flat Anchovies?
Flat Anchovies contains about 4% of calcium
How much Iron is in Flat Anchovies?
Flat Anchovies contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |