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Veggie Burgers - Meatless Vegetable Burger or Patty
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Veggie Burgers - Meatless Vegetable Burger or Patty

 

What are the nutritional ingredients in a Meatless Vegetable Burger Or Patty?     How many calories in Meatless Vegetable Burger Or Patty?

Veggie Burgers - Meatless Vegetable Burger or Patty

A Meatless Vegetable Burger Or Patty of Veggie Burgers contains about 127 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - VEGGIE BURGERS - MEATLESS VEGETABLE BURGER OR PATTY
 
Meatless Vegetable Burger or Patty
127
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Meatless Vegetable Burger or Patty
4.24(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
390(mg)
Sodium
9.51(g)
Total Carbs
1.06(g)
Sugar
12.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for Meatless Vegetable Burger or Patty which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 127  Calories from Fat 38
% Daily Value*
Total Fat 4.24g 7%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 1.67g  
Monounsaturated Fat 0.79g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 9.51g 3%
Dietary Fiber 3.3g 13%
Sugars 1.06g  
Protein 12.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Vegetable Burger or Patty ( ) there are about 127 calories out of which 38 calories come from fat. The total fat content of Meatless Vegetable Burger or Patty is 4.24 g. Within the fat content, a Meatless Vegetable Burger or Patty contains 0.51 g of saturated fat, 0 g of trans fat, 1.67 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Meatless Vegetable Burger or Patty is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Meatless Vegetable Burger or Patty contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Meatless Vegetable Burger or Patty contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Vegetable Burger or Patty is 9.51 (g), 3% of daily value.

Sugar in a Meatless Vegetable Burger or Patty is about 1.06 g and the amount of protein in a Meatless Vegetable Burger or Patty is approximately 12.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Vegetable Burger or Patty .


FAQS

Nutrition Facts about Meatless Vegetable Burger or Patty - Serving Size:

How many calories in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 127 Calories per serving.

How many carbs in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 9.51g of carbohydrates

How much saturated fat is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains 0.51g of saturated fat

How much polyunsaturated fat is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains 1.67g of polyunsaturated fat

How much monounsaturated Fat is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 0.79g of monosaturated fat

How much cholesterol is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 0mg of cholesterol

How much sodium is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 390mg of sodium

How much potassium is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 0mg of potassium

How much dietary fiber is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 3.3g of dietary fiber

How much sugars is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty has 1.06g of sugars

How much protein is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 12.72g of protein

How much of Vitamin A is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 0% of Vitamin A

How much of Vitamin C is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 0% of Vitamin C

How much calcium is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 2% of calcium

How much Iron is in Meatless Vegetable Burger or Patty?
Meatless Vegetable Burger or Patty contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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