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Sodium in Tostada Salad with Cheese in Fried Flour Tortilla - 328mg, Tostadas. Get full nutrition facts for Tostada Salad with Cheese in Fried Flour Tortilla, Tostadas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tostada Salad With Cheese In Fried Flour Tortilla? How many calories in Tostada Salad With Cheese In Fried Flour Tortilla? |
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Tostadas - Tostada Salad with Cheese in Fried Flour Tortilla |
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A Tostada Salad With Cheese In Fried Flour Tortilla of Tostadas contains about 328mg Sodium per serving. |
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NUTRITION FACTS - TOSTADAS - TOSTADA SALAD WITH CHEESE IN FRIED FLOUR TORTILLA |
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You searched for sodium in Tostada Salad with Cheese in Fried Flour Tortilla which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 215 |
Calories from Fat 134 |
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% Daily Value* |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 6.87g |
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Total Carbohydrates 13.26g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tostada Salad with Cheese in Fried Flour Tortilla
(
(1 Cup Serving) ) there are about
215
calories out of which
134 calories come from fat. The total fat content of (1 Cup Serving) Tostada Salad with Cheese in Fried Flour Tortilla is 14.94 g. Within the fat content, a Tostada Salad with Cheese in Fried Flour Tortilla contains 6 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 6.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tostada Salad with Cheese in Fried Flour Tortilla
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tostada Salad with Cheese in Fried Flour Tortilla
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tostada Salad with Cheese in Fried Flour Tortilla
contains about
328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tostada Salad with Cheese in Fried Flour Tortilla
is
13.26 (g), 4% of daily value.
Sugar in a Tostada Salad with Cheese in Fried Flour Tortilla is about 1.81 g and the amount of protein in a
Tostada Salad with Cheese in Fried Flour Tortilla
is approximately
7.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tostada Salad with Cheese in Fried Flour Tortilla .
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